FOOD FOR THE SOUL: Simple and Mindful Recipes to Nourish Body, Mind, and Spirit

“Eating well is not just about health — it’s an act of love toward yourself.
Discover 39 easy and nourishing recipes, each accompanied by brief spiritual reflections on the joy of cooking with mindfulness.”

Eating well is an act of self-love.

This book combines mindful cooking, spirituality, and well-being through 39 simple, nourishing recipes designed to feed both body and soul.
Each recipe includes a short reflection to help you slow down, breathe, and enjoy your food with awareness.
Discover:
🍳 Energizing breakfasts for positive mornings
🥗 Light, mindful meals for balance and health
🍵 Herbal teas and snacks for inner peace
📝 A daily mindful eating journal section

The perfect companion for anyone who wants to cook and live with presence.